Nutrition
Facts
Serving
Size 1 Asian Pear (122g )
Servings Per Container 15
Amount
Per Serving:
Calories 51
Calories from Fat 2
| |
%
Daily Value* |
| Total
Fat 0g |
0%
|
| Saturated
Fat 0g |
0%
|
| Cholesterol
0mg |
0%
|
| Sodium
0 mg |
0%
|
| Potassium
148mg |
4%
|
| Total
Carb. 13g |
4%
|
Dietary
Fiber 4g
|
18%
|
| Sugars
9g |
|
| Protein
1g |
|
Vitamin
A 0% • Vitamin C 8%
Calcium 0%
• Iron 0%
*Percent
Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower depending on your calorie
needs.
|
|
Asian
Pear Nutritional Information
Serving
Size: 1 Asian Pear (approx. 2-1/4" high x 2-1/2"
diameter), 122g Per serving: 51 calories, 13g carbohydrate, 0g
fat, 4g dietary fiber, 0mg cholesterol, 0mg sodium, 148mg potassium.
Percent
of U.S. RDA: 8% vitamin C, 0% Iron, 2% magnesium. Contains
less than 2% U.S. RDA for riboflavin, phosphorus, vitamin B6,
niacin, calcium, and thiamine.
UDSA replaced
the old standard, Four Food Groups, with the Food Guide Pyramid
to encourage better eating habits. The Pyramid with its broad
base of breads, cereals, rice and pasta (recommended 6 to 11 servings
per day), followed by the next level of fruits and vegetables
(recommended combined total of 5 to 9 servings per day) emphasizes
the importance and value of complex carbs and fruits and vegetables
in our diets. For more information, about the Food
Guide Pyramid, see the U.S.
Department of Agriculture and the U.S. Department of Health and
Human Services Food Guide Pyramid Topic Page.
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