FruitFromWashington.com Fresh Fruit Calorie Look-up Page
Use the Calorie Search Program to Find Calories in Other Foods and Processed Fruit
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| Description | Units (1) | Calories (1) | Units (2) | Calories (2) | |
| 1 cup, quartered or chopped | 73 | 1 cup, slices | 64 | ||
Apples, raw, without skin |
1 cup, slices | 62 | 1 medium (2-3/4" dia) (approx 3 per lb) | 72 | |
| Apricots, raw | 1 cup, halves | 74 | 1 cup, sliced | 79 | |
| Blueberries, raw | 1 cup, unthawed | 81 | 1 pint, as purchased, yields | 225 | |
| Cherries, sour, red, raw | 1 cup, without pits | 77 | 1 cup with pits | 51 | |
| Cherries, sweet, raw | 1 cup, with pits, yields | 84 | 1 cup, without pits | 104 | |
| Groundcherries, (cape-gooseberries or poha), raw | 1 cup | 74 | |||
| Currants, european black, raw | 1 cup | 70 | |||
| Currants, red and white, raw | 1 cup | 62 | |||
| Grapefruit, raw, pink and red and white, all areas | 1 cup sections with juice | 73 | 1/2 large (approx 4-1/2" dia) | 53 | |
| Grapefruit, raw, pink and red, all areas | 1 cup sections with juice | 69 | 1/2 fruit, (3-3/4" dia, sphere) | 36 | |
| Grapefruit, raw, pink and red, California and Arizona | 1 cup sections with juice | 85 | 1/2 fruit, (3-3/4" dia, sphere) | 45 | |
| Grapefruit, raw, pink and red, Florida | 1 cup sections with juice | 69 | 1/2 fruit, (3-3/4" dia, sphere) | 36 | |
| Grapefruit, raw, white, all areas | 1 cup sections with juice | 75 | 1/2 fruit, (3-3/4" dia, sphere) | 38 | |
| Grapefruit, raw, white, California | 1 cup sections with juice | 85 | 1/2 fruit, (3-3/4" dia, sphere) | 43 | |
| Grapefruit, raw, white, Florida | 1 cup sections with juice | 73 | 1/2 fruit, (3-3/4" dia, sphere) | 37 | |
| Grapes, american type (slip skin), raw | 1 cup | 61 | 1 grape | 1 | |
| Grapes, red or green (european type varieties, such as, Thompson seedless), raw | 1 cup, seedless | 113 | 1 cup, with seeds, yields | 109 | |
| Mangos, raw | 1 cup, sliced | 107 | 1 fruit, without refuse | 134 | |
| Nectarines, raw | 1 cup, slices | 67 | 1 fruit (2-1/2" dia) | 66 | |
| Oranges, raw, all commercial varieties | 1 cup, sections | 84 | 1 large (3-1/16" dia) | 86 | |
| Oranges, raw, California, valencias | 1 cup sections, without membranes | 88 | 1 fruit, (2-5/8" dia, sphere) | 59 | |
| Oranges, raw, California, navels | 1 cup sections, without membranes | 75 | 1 fruit (2-7/8" dia) | 64 | |
| Oranges, raw, Florida | 1 cup sections, without membranes | 85 | 1 fruit, (2-5/8" dia, sphere) | 64 | |
| Oranges, raw, with peel | 1 cup | 68 | 1 fruit, without seeds | 63 | |
| Tangerines, (mandarin oranges), raw | 1 cup, sections | 85 | 1 large (2-1/2" dia) | 43 | |
| Papayas, raw | 1 cup, cubes | 54 | 1 cup, mashed | 89 | |
| Peaches, raw | 1 cup, slices | 73 | 1 large (2-3/4" dia) (approx 2-1/2 per lb) | 67 | |
| 1 cup, slices | 97 | 1 large pear (approx 2 per lb) | 123 | ||
| Prickly pears, raw | 1 cup | 61 | 1 fruit, without refuse | 42 | |
Pears, asian, raw
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1 fruit, 2-1/4 in high x 2-1/2 in dia | 51 | 1 fruit, 3-3/8 in high x 3 in dia | 115 | |
| Pineapple, raw | 1 cup, diced | 75 | 1 fruit | 231 | |
| Plums, raw | 1 cup, sliced | 90 | 1 fruit (2-1/8" dia) | 36 | |
| Raspberries, raw | 1 cup | 60 | 1 pint, as purchased, yields | 152 | |
| Strawberries, raw | 1 cup, halves | 45 | 1 cup, pureed | 69 | |
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Database Source: USDA Nutrient Database for Standard Reference, Release 13. USDA, Agricultural Research Service, Nutrient Data Laboratory.
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