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Calories in Fresh Fruit
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apples apricots blueberries cherries ground cherries currants grapefruit grapes mangos nectarines oranges tangerines papayas peaches pears prickly pears asian pears pineapple plums raspberries
strawberries

View Lot For Sale. Rural lot (approx. 3 acres) with stunning view of Kittitas Valley and Cascade Mountains. Fifteen minutes from Ellensburg. Two hours from Seattle. Covenants. Trees for privacy. (Click for more).
Description Units (1) Calories (1) Units (2) Calories (2)

Apples, raw, with skin

 1 cup, quartered or chopped 73 1 cup, slices 64
Apples, raw, without skin
 1 cup, slices 62 1 medium (2-3/4" dia) (approx 3 per lb) 72
Apricots, raw 1 cup, halves 74 1 cup, sliced 79
Blueberries, raw 1 cup, unthawed 81 1 pint, as purchased, yields 225
Cherries, sour, red, raw 1 cup, without pits 77 1 cup with pits 51
Cherries, sweet, raw 1 cup, with pits, yields 84 1 cup, without pits 104
Groundcherries, (cape-gooseberries or poha), raw 1 cup 74
Currants, european black, raw 1 cup 70
Currants, red and white, raw 1 cup 62
Grapefruit, raw, pink and red and white, all areas 1 cup sections with juice 73 1/2 large (approx 4-1/2" dia) 53
Grapefruit, raw, pink and red, all areas 1 cup sections with juice 69 1/2 fruit, (3-3/4" dia, sphere) 36
Grapefruit, raw, pink and red, California and Arizona 1 cup sections with juice 85 1/2 fruit, (3-3/4" dia, sphere) 45
Grapefruit, raw, pink and red, Florida 1 cup sections with juice 69 1/2 fruit, (3-3/4" dia, sphere) 36
Grapefruit, raw, white, all areas 1 cup sections with juice 75 1/2 fruit, (3-3/4" dia, sphere) 38
Grapefruit, raw, white, California 1 cup sections with juice 85 1/2 fruit, (3-3/4" dia, sphere) 43
Grapefruit, raw, white, Florida 1 cup sections with juice 73 1/2 fruit, (3-3/4" dia, sphere) 37
Grapes, american type (slip skin), raw 1 cup 61 1 grape 1
Grapes, red or green (european type varieties, such as, Thompson seedless), raw 1 cup, seedless 113 1 cup, with seeds, yields 109
Mangos, raw 1 cup, sliced 107 1 fruit, without refuse 134
Nectarines, raw 1 cup, slices 67 1 fruit (2-1/2" dia) 66
Oranges, raw, all commercial varieties 1 cup, sections 84 1 large (3-1/16" dia) 86
Oranges, raw, California, valencias 1 cup sections, without membranes 88 1 fruit, (2-5/8" dia, sphere) 59
Oranges, raw, California, navels 1 cup sections, without membranes 75 1 fruit (2-7/8" dia) 64
Oranges, raw, Florida 1 cup sections, without membranes 85 1 fruit, (2-5/8" dia, sphere) 64
Oranges, raw, with peel 1 cup 68 1 fruit, without seeds 63
Tangerines, (mandarin oranges), raw 1 cup, sections 85 1 large (2-1/2" dia) 43
Papayas, raw 1 cup, cubes 54 1 cup, mashed 89
Peaches, raw 1 cup, slices 73 1 large (2-3/4" dia) (approx 2-1/2 per lb) 67

Order Pears! Pears, raw

1 cup, slices 97 1 large pear (approx 2 per lb) 123
Prickly pears, raw 1 cup 61 1 fruit, without refuse 42
Order Hosui Asian Pears! Pears, asian, raw 1 fruit, 2-1/4 in high x 2-1/2 in dia 51 1 fruit, 3-3/8 in high x 3 in dia 115
Pineapple, raw 1 cup, diced 75 1 fruit 231
Plums, raw 1 cup, sliced 90 1 fruit (2-1/8" dia) 36
Raspberries, raw 1 cup 60 1 pint, as purchased, yields 152
Strawberries, raw 1 cup, halves 45 1 cup, pureed 69

 

Database Source: USDA Nutrient Database for Standard Reference, Release 13. USDA, Agricultural Research Service, Nutrient Data Laboratory.

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Page Update March 9, 2012

Copyright 2001-2012 Kathryn Eberhart